Wellness is a state beyond absence of illness and aims to optimize well-being. Wellness may include Physical fitness, Mental, Spiritual, Emotional and Social aspects among others. Exercise, Meditation, Yoga, Relaxation, Healing, Holistic Health, Alternative Medicine, Therapy, etc. may contribute.

Creative and artistic hobbies, yoga, meditation, and nature-based hobbies can also enhance overall wellbeing by reducing stress, improving mood and cognitive functions, and providing a sense of purpose and social connection.