Journaling is the hobby of maintaining a journal or a personal diary along with one's own perspectives and feeling.

By writing down thoughts, feelings, and experiences, one can gain clarity, process emotions, and improve self-awareness. It can be a simple act of writing about your day, an outlet for stress and anxiety, a tool for self-reflection and personal growth, or a way to set goals and track progress. This practice can be done in a notebook or on a digital app and is beneficial for mental well-being, stress management, and problem-solving.

Gratitude, affirmations, mindfulness, manifesting and many other concepts can be explored through journaling